Training for a triathlon requires a great deal of patience and guidance. Some individuals are not physically or mentally prepared for the demands a triathlon brings to the table. Are you? If not, it will affect your performance and worse yet, increase the chances of you acquiring an injury. Keeping this in mind, some individuals may not know their special needs or where to begin their training. This could lead to crucial time wasted and a disappointing race to follow. Our goal at Natural Fitness is to prepare the individual in a manner in which he or she can compete to the best of their ability and sustain that level for the entire race. While progressing them in stages that we feel are necessary, individuals can attain levels they thought were not possible. In our years of performance training, we have learned the cutting edge principles in preparing athletes to perform at their best and that is what we want you to do, perform at your best.

15 Week Program Starting week of April 21st and ending on week of Aug 4th.

• First greet and meet will be in April to meet Adam to see facility.
• Groups of 6 people max.
• Each group will meet with Adam once a week for a 1hour session and perform the assigned workouts for the days not with him.

The Program will include:

• Assessments during week one. 15, 1hour, Strength/ Circuit Training Sessions that will challenge you!
• Flexibility
• Weekly written programs to perform during days away from Natural Fitness.
• Nutrition recommendations.
• Lots of fun and new friendships made.
   

Cost: • $300 per person

• Option: Split into 2 payment installments of $150.1 at the beginning and another at the halfway point.

Don’t miss out on expert training and a fun atmosphere! Please contact Adam with any questions that you may have.
Telephone: 749-6942
Email: atielinen@hotmail.com
Check out our website: www.naturalfitnessme.com