1st Tri Coaching

1st Tri runs a women’s triathlon training group for all fitness levels and www.1stTri.com coaching:

This training group meets on a weekly basis and is limited to 9 women

The training group will run from early April through Tri for the Cure

Weekly classes are conducted by the 1st Tri Staff at several locations in Greater Portland

In addition to live instruction, each member of the group receives weekly Training Plans and has unlimited phone and email access to coach Dave.


Weekly Class Topics include:

• Defining Triathlon and its Terms
• Choosing the right equipment
• Swim Instruction Pool Sessions
• Strength and Flexibility Training
• Injury Prevention
• Nutrition
• Group Cycling
• Cycling Safety
• Bicycle Repair and Maintenance
• Mental Training

Cost is $200 per month from April through August payable monthly

Contact Info:
1st Tri Personalized Triathlon Coaching
Coach Dave Pelletier
207-838-3672
Dp8654@gmail.com